Not only is the GAPS diet a healthy way to quit eating processed foods and junk, it also helps reduce weight and fight disease-causing bacteria and infections in the body.

The GAPS diet has long been one of the healthiest ways to detox and boost gut flora. If you consider it is a way of life- and not just eating- you can reap all of its health benefits. So what are the health benefits of a GAPS diet? Starting from curbing sugar addiction, it can help you lose weight faster, clear up toxins from the bloodstream, and improve immune health.