Category Archives: Healing & Recovery Room

Dr. Berg: Intermittent Hypoxic Training (IHT)

What is intermittent hypoxic training?
Intermittent hypoxic training is a training or therapy, very similar to training in high altitudes. You’re intermittently giving your body lower amounts of oxygen. If you cut down the oxygen too low for too long, it could be dangerous.

By giving your body little doses of hypoxia, which is a lack of oxygen, you can create an amazing adaptation. You’re giving a small amount of stress intermittently to cause the body to rebound, adapt, and become even stronger.

Intermittent hypoxic training benefits:

1. Improved performance
2. May help with chronic lung disease
3. May help with bronchial asthma
4. May help with hypertension
5. May help with diabetes
6. May help with brain damage
7. May help with radiation toxicity
8. Increases your antioxidant network
9. Increases the number of mitochondria
10. May increase the number and size of red blood cells
11. Helps release excessive amounts of calcium from the cell
12. Increases oxygen to the tissues
13. Decreases oxidative stress

How to do intermittent hypoxic training:

• You can get intermittent hypoxic training equipment such as a small mask that fits over your nose and mouth. The mask restricts air and has different settings that will simulate different altitudes. You may start at 3,000 ft and slowly work your way up to 19,000 ft.

Options 

DIY:

DIY Altitude Simulation: 

While hypoxic generators and masks can be expensive, there are more affordable ways to create a hypoxic experience:

  • Reduced Breathing Techniques: Techniques like Buteyko breathing, which emphasizes breathing less, can mimic low-oxygen conditions.

  • Apnea Walks: Hold your breath while walking a short distance to challenge your body to tolerate reduced oxygen.

VLA Comment:  Seems like Pranyama is Natural Hypoxic Training (who knew???)

Breath-Hold Training

Breath-hold exercises are an accessible starting point for IHT. Begin with practices that you can record your time and monitor your progress. It’s the best way to train because you’ll see how quickly you can improve.

  • Example Exercise: Start with slow breaths in and out through the nose at 4 seconds inhales and 4 second exhales. Then increase your speed to faster (but full) breaths. After 90 seconds, let out all the air and hold after the exhale.

The best INTRODUCTORY LECTURE to Transcendental Meditation*****

VLA COMMENT;

Ultimately you are alone...just you and you no matter how many people or animals love you.  It is yourself and your Self…nothing and no one else .I suggest you get started.If you ever want to know what Transcendental Meditation is, the interview is equivalent  to an introductory lecture on Transcendental Meditation. If it turns you on, your next move is to simply call a TM teacher in your community or area. It is, honestly, the royal road to Unity!

 

Excellent. A genuine conversation as opposed to one of those commercial interviews that tries to pretend to be a 🧐real conversation.
Well done!!!💥

MERCOLA: ULTRA VIOLET LIGHT SAVES LIVES (a suppressed therapy)

 

 

 

                    The History of Ultraviolet Blood Irradiation

                                                   and

                           The Importance of Sunlight

One of the oldest “proven” therapies was having people bathe in sunlight. It was one of the few things that actually succeeded in treating the 1918 influenza.4 Prior to antibiotics, it was one of the most effective treatments for tuberculosis5 and was widely used for other diseases (e.g., erysipelas and mumps).6 One UVBI pioneer noted that low doses of externally applied UV light stimulated general resistance to infection in animals and humans.7  

  • Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide range of diseases
  • To neutralize this competition, the American Medical Association published a doctored study that “debunked” UVBI, and it became a forgotten therapy. Russians and Germans recognized its value and have produced decades of research showing UVBI’s remarkable utility

READ MORE & WATCH MERCOLA VIDEO…

DR. MERCOLA: DMSO-The forgotten cure for cancer

 

 

Story at-a-glance

 

  • Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections
  • DMSO’s unique properties also make it highly suited for both eliminating cancers and protecting the normal cells from cancer therapies
  • Hundreds of studies have shown DMSO can transform a wide range of cancerous cells back into normal cells — something very few other agents are capable of
  • DMSO strengthens the immune response to cancer and allows the immune system to recognize and permanently eliminate many different cancers that otherwise evade the immune system
  • DMSO is directly toxic to cancerous cells and greatly increases the potency of a wide range of natural and conventional anticancer agents. This both increases cure rates and allows lower chemotherapy doses, significantly reducing their toxicity

READ MORE….

QUANTUM SPACE MEDICINE: Clinic in Romania: All immune disease is from Parasites

VLA Comment: Parasites have a frequency higher than the slower frequency of the cells of the human body. This is the focus of this lecture and clinic in Romania.

PARASITE CLEANSE CANCER CURE: https://vaccineliberationarmy.com/parasites/parasites-everyone-has-parasite-parasites-are-the-cause-of-cancer-plus/

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